RiversZen Today for Monday, October 29th, 2018

RiversZen Today for Monday, October 29th, 2018

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Welcome to This Edition of RiversZen Today for Monday, October 29th, 2018

The news of the day: A new week and a new focus . . . upper body. Still so many options . . . hands and wrists, forearms, delts, biceps and triceps, rotators, pec, shoulder blades, rhomboids, lats, traps . . . all those little muscles supporting the vertebrae called multifidi and the intercostals between the ribs . . . oh my . . . and don’t forget our breath and . . . wait for it . . . abdominals . . . for all of ... See More

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